Varsity Football

Head Coach - Kevin Inman

Boys' Soccer

Head Coach - Kyvaughn Calvin

JV Boys' Soccer

Head Coach - Courtney Lawrence

Girls' Golf

Head Coach - TBD

Girls' Tennis

Head Coach - Julie Whittock

Varsity Volleyball

Head Coach - Monique Daniels

Mondays, Tuesdays, and Thursdays 4:30 - 6:30 PM

JV Volleyball

Head Coach - Juanita Cox-Tucker

Boys' Cross Country

Head Coach - Robert Cole

Girls' Cross Country

Head Coach - Craig Smith

Every week run a variety of two or three of the following workouts:- 10-20 x 100m strides with 100m jog; alternate straights and curves on a track if you have access to one.

• 8-12 x 200m strides with 200m jog.

• 8-14 laps of stopwatch fartlek: stride 15 seconds, jog 45 seconds to recover.

• 3-5 miles progression run, building to a last mile at cross country pr pace + 45 seconds.

Fill the rest of your miles with easy conversational runs. make the final week before practice a rest week, with just a few easy runs, totaling half your normal mileage.Craig Smith

Varsity Cheerleading (Head Coach - octaviajones-elliot@ccs.k12.nc.us)

Cheerleading Information

JV Cheerleading (Head Coach - tylersutherland@ccs.k12.nc.us)