Top Bar
           
Bottom Bar

Glance at menu.

When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by TammySue Vincent on February 15, 2018

        


Spinach with onion salad.Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by TammySue Vincent on January 30, 2018

        


"Eat less Salt" written in salt.
Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
.........................................................................................................................................
Published by TammySue Vincent on January 10, 2018

        


Pouring to a glass of milk created splash.

Our little ones are always watching. Adults who choose low-fat or fat-free or yogurt show kids that dairy is an important part of a healthy eating style. When kids model this behavior, their growing bones will thank you. Share these 10 Tips for Dairy and how to Be a healthy role model. For more nutritional tips, visit wellness.ccs.k12.nc.us. @gottabhealthy #behealthy

.........................................................................................................................................
Published by TammySue Vincent on October 6, 2017

        


Bottom Bar
 
  • Visit links for more information

   
   
  • Visit links for more information

 
 
Bottom Bar

Cumberland County Schools
2465 Gillespie Street • Fayetteville, NC 28306
910.678.2300

© Cumberland County Schools
Send questions or comments to
Web Manager

Website Accessibility I Accesibilidad a las Pбginas Web | Copyright/Privacy Notices and Disclaimers | Derecho de Propiedad Literaria/Avisos Privados y Renuncias